![]() Get simple recipes formulated to fit your macros. The nutrition AI also allows you to log your foods as you go, guiding you to hit the personalized macronutrient goals it sets for you each day. The Macro Meal Plan solves the problems traditional diets fail to address. The meals you want to eat don’t seem to fit your targets so you end up throwing away the idea of tracking completely or you resort to eating boring old chicken and broccoli, which, let’s face it, you probably won’t be able to follow through with for more than a week. This nutrition AI & meal plan maker will generate a customizable meal plan personalized to you with the click of a button. You find yourself staring at another blank notebook wondering why you can never hit your protein but always seem to go over on your carbs or your fat allowance. Achieve your fitness goals with our free 1,900 calorie meal plan - includes healthy recipes, macro breakdowns, and a printable PDF version. Step 5: Stir in the halved cherry tomatoes and crumbled feta cheese. ✔ And the list goes on… Let’s be honest - you’ve already got so much to do and the last thing your brain can think about right now is planning out a whole week’s worth of meals in a way that hits your macro targets. Drizzle over the beans, add the thinly sliced onions, and toss to coat evenly. ✔ Trying to fit it all in around your work and social schedule ✔ Trying to sleep 7-9 hours every single night ![]() ![]() The first is targeted to women, with a 1650 daily calorie target that sits at around 40 carb, 35 protein, 25 fat macro ratio. If planning your meals is ALWAYS the last task on your to-do list, then this planner was created for you! You’ve already put so much effort into improving your health and getting to your fitness goals… ✔ Exercising multiple days per week Here are two full macro-based meal plans each with 5 days of meals.
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